I am woman, and I am strong
I am a goof who makes jokes when uncomfortable
I am an open book but I have my secrets
I am a wife and I am a mother
I am a sister and a daughter
I am curious and I like to seek answers
I am forever a student and I am an educator
I am a holistic nutritionist
I believe in living a life of authenticity
I believe that you can achieve your goals
I believe in the innate power of the human body
I believe that health comes from the inside out
I believe that with hard work and perseverance we can all achieve a state of wellness
I am here to be a guiding hand
I am here to support you
I am here to answer your questions
And I am here to see you flourish
I look forward to connecting with you!
How to Lower Cholesterol with Diet
If you're wondering how to lower cholesterol with diet, you've come to the right place! The choices we make when eating and in our day-to-day lives can play a major role in our overall health, and I can't wait to dive into it for you. I believe that some of the...
How Effective Are Birth Control Pills
How effective are birth control pills? Well, it depends on which one you're using and why you're hoping to use birth control pills. This is a loaded topic that every woman should know more about, and it's something that I happily discuss with my female fertility,...
Preparing For Birth: A Practical Guide
There are many things that you can do while preparing for birth while addressing both your body and your mind. This list may seem a-typical, or at least something that may not be much talked about but it's a topic that brings me a lot of joy to speak of. I will touch...