Prenatal Services
Fertility Workshops
These monthly fertility workshops have been put together for the men and women who are interested in taking back control over their health. With the guiding hand of a holistic fertility nutritionist, you have access to invaluable information on a variety of health concerns that may be present before, during or after pregnancy. These live, recorded sessions are geared to give you simple, actionable tools that you can immediately implement so you can start to heal and feel better faster, without the commitment of 1-on-1 care. Are you ready to dive in?
Fertility Workshop Bundle
These monthly fertility workshops dive into issues pertaining to balancing hormones, digestive pains, pregnancy and birth support, too! I’ve put together 6 workshops that go over some of the key components that should be looked at and address when trying to conceive with the goal of making things simple, straight to the point and easy to follow.
Topics of discussion include: the truth about birth control & understanding your menstrual cycle, understanding your hormones, how to fix your gut, how mom can best support her immune system, lifestyle changes and foods to eat to support fertility, my holistic approach to preparing for delivery & postpartum, how to how to address cholesterol, blood sugar & blood pressure issues.
Fertility workshops can be signed up individually or you can get the bundle with access to the 6 workshops (shared over the course of 6 months).
Fertility workshops for all your needs:
The Truth About Birth Control & Understanding Your Menstrual Cycle
You will leave knowing how to:
– Track your menstrual cycle
– Predict ovulation based on body cues
– Identify what birth control is best for you
– Manage birth control yourself
– Make a preparation timeline before TTC
Digestion: My 5 step process to Fixing Your Gut!
You will leave knowing how to:
– Identify what digestive issues feel like
– Find where issues may be coming from
– Tell when things are going right!
– Support digestion through diet & lifestyle
– Help ourselves feel good all day
Immune Support for MOM and BABY
You will leave knowing how to:
– Identify where dysregulation comes from
– Tell if your immune system is compromised
– Support immunity through pregnancy
– “Give my baby a strong immune system”
– Support natural healing and strength
Fertility - Food & Lifestyle Foundations
You will leave knowing how to:
– Understand your menstrual cycle
– Identify potential reasons for infertility
– Avoid foods that can affect fertility
– Eat for optimal fertility
– Get enough nutrients for fertility
My Holistic Approach to Preparing for Delivery & Postpartum
You will leave knowing how to:
– Prepare body and mind prior to birth
– Prepare for the delivery of your baby
– Prepare for immediate postpartum period
– Prepare for postpartum (including healing)
– Meal prep for birth and postpartum
Debunking Cholesterol, Blood Sugar & Blood Pressure Myths
You will leave knowing how to:
– Identify what the true contributing factors are
– Understand why they may shift in pregnancy
– Support your body in a health-minded way
– Avoid misconceptions about healthy habits
– Support blood & cardiovascular health
Balance Hormones to Support Fertility
At the end of the day, the best thing you can do to support your odds at becoming pregnant, maintaining pregnancy and feeling your best throughout is to balance your hormones through diet and lifestyle. Making simple shifts now can also help with the development of a strong and healthy baby!
Easy ways to help balance hormones, starting today:
This list may seem ridiculous and way too simple to be true, but it is a necessary part of the process.
– Moving your body regularly
– Eating whole foods that react well with your body
– Avoiding foods that don’t make you feel your best
– Make sure you’re pooping daily (at least)
– Get some fresh air, and let the sun hit your skin
– Find healthy coping mechanisms to stressors
Other services
Check out these other services to see if they’re the right fit for you!
Included are different length fertility packages, fertility workshops, session bundles and self-paced programs to help you navigate your fertility journey in a simple way and at your own pace.
Some are held in group settings for an added layer of support and learning!
1-Week Sugar Reset Self-Paced Program
3-Week Gut Reset Self-Paced Program
Diving into Nutrition & Digestion (access only to What's Good patients)
Fertility Workshop FAQ
Are the Fertility Workshops Recorded?
Yes. All the workshops are going to be recorded and sent within 24 hours of the live session. You will have access to the recording for 6 months before the link expires. If you would like to receive the information and know you cannot attend live, don’t freight! You’ll get the link so long as you’re registered prior to the event time and date.
How Often are the Fertility Workshops Held?
Workshops are held virtually, once a month. They generally take place on the first Wednesday of each month at 6PM.
Can I Choose Which Session to Participate in?
You sure can. If you don’t wish to participate in all six workshops, you can pick and choose which ones you join.
Will There be Time to Ask Questions During the Workshops?
Workshops are scheduled for 1 hour and I usually leave a 10-15 minute window at the end of the workshop for you to ask your questions. From time to time, we end up going a little past that hour to help answer your non-medical, related questions. If you know you cannot make the live, you’re encouraged to send me your questions ahead of time so I can try to touch on it during the live.
I am Looking for Answers to my Specific Condition. Will these Workshops Help Me?
These fertility workshops will help you find answers to some of your concerns, no doubt about it. You will be taught about your body’s functions and what you can start to implement right away to support yourself. If you are looking for tailored information that is specific to your current needs, I would suggest looking at the fertility nutrition packages page for more information on how we could work together or booking a discovery call to see where I might fit into your healing journey.
