I am woman, and I am strong
I am a goof who makes jokes when uncomfortable
I am an open book but I have my secrets
I am a wife and I am a mother
I am a sister and a daughter
I am curious and I like to seek answers
I am forever a student and I am an educator
I am a holistic nutritionist
I believe in living a life of authenticity
I believe that you can achieve your goals
I believe in the innate power of the human body
I believe that health comes from the inside out
I believe that with hard work and perseverance we can all achieve a state of wellness
I am here to be a guiding hand
I am here to support you
I am here to answer your questions
And I am here to see you flourish
I look forward to connecting with you!
Getting Ready for Pregnancy: Preconception Health
We often talk about what we should do to prepare when baby arrives, but rarely do we ever take the time to consider and discuss what we need to do be doing for preconception health. Getting ready for pregnancy is very often overlooked, and I can understand why....
Can You Reverse Type 2 Diabetes?
Diabetes is a common condition that many people run into these days. Diabetes is starting to affect people at a younger age and this is very worrisome to me. There is a lot of information out there that tells you how you can support your blood sugar levels to keep you...
How to Ferment Vegetables
Ah, what a wonderful subject - learning how to ferment vegetables. This topic is one that I continue to learn more and more about and I can't wait to dive into some of the beautiful, messy details surrounding fermentation! I talk about fermentation and fermented...