LIFESTYLE & SUPPLEMENT SUPPORT
sometimes, simple shifts and lifestyle changes can be enough to make a huge impact on your health
Why holistic coaching may include lifestyle and supplement support
Being a holistic nutritionist, I focus on looking at the body as a whole. Taking symptoms, history, food and lifestyle choices into consideration, a plan will be made to help you find balances in all aspects of life. While we will work with your diet to help you along the way, simple changes to our day-to-day are also very often needed to help create more balance in your world. In addition to that, supplements (primarily herbal and homeopathic) formulas as used to help speed up the healing process depending on the intensity of your symptomatology.
WHY LIFESTYLE CHANGES ARE A KEY COMPONENT TO SUPPORTING FERTILITY
While it’s important to eat foods that make us feel good, it’s equally important that you life your life in a way that is supportive to your health and fertility as well. What this means, is that when and how you sleep, matters. How you handle stress matters, how you move your body matters, how you breathe and how you spend your time, matters… The state of our minds can have a major effect on the state of your hormones, fertility and health – so yes, we will be taking the time to discuss this at every appointment to help optimize your changes at getting pregnant! A special mention on stress and fertility – stress affects hormones, your bowels and your organs – getting this in order prior to conception can be a game changer for many!
SUPPLEMENTATION AS A USEFUL TOOL IN FERTILITY SUPPORT
Supplementation can help support fertility by helping to replace nutrients that are missing from the diet as we look to correct that. Additionally, supplementation can help to support digestion, to support organ detoxification, to help keep hormones in check and help to move built up toxins. A fertile body is a body that is well nourished, that is functioning smoothly, one that feels safe and it must feel ready to receive new life – supplementation is just one of the tools we can use to help bring the body back into balance to help make your fertility journey smoother, more comfortable and enjoyable.
START MEAL PLANNING
You can call or email at any time to schedule an appointment!
In-person Appointments:
Durham, Ontario (in-person) – Chicory Common (Facebook page)
Tuesday, Wednesday & Thursdays between 4PM-6PM
Frequently Asked Questions
Sometimes, the simplest changes can make the biggest difference – we start with those. We generally start slowly and within your capabilities so that we can make lasting and sustainable changes. Even if you tell me you’re ready to dive in head first and change everything all at once, I tend to recommend starting slowly regardless – because slow and steady changes tend to be the longest lasting ones!
I tend to work primarily with herbal formulas and homeopathics. I will use enzymes and sometimes single form nutrients when deemed appropriate and I will be doing some deep dives into cell salts in the near future.
You can absolutely choose to go down the route where you do not use any supplements and rely strictly to foods and lifestyle changes – I’d just like to note that the supplements that are recommended are included in your protocols to help streamline your care and speed up support time.
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