Self-help Shop
Easy to follow, do it yourself booklets at your fingertips – for those that want self-help style learning and like to venture out on their own. Dive deeper into women’s health and what it takes to feel great!
Fillable workbook with questions to discuss with your partner prior to conception to help ease you into pregnancy.
Learn about the menstrual cycle: what it should look like and what you can do about it.
Dive into the nutritional and lifestyle foundations for a healthy, long life with these easy to follow, instructive booklets.
One-on-one consultations for fertility and pregnancy health also available!
Five holistic-minded, nutrition and lifestyle booklets available to choose from! Self-help foundational tools at your fingertips!
$22.00
Preconception Talking Points:
conversations to have with your partner before having babies
This 22 page workbook with 70+ questions that both partners are expected to fill out separately and discussing together afterwards. This love project is the result of a document I put together for my husband and I before having our first child. Having these important conversations ahead of time gave us the opportunity to make sure we were on the same page, to encourage healthy and constructive discussions and get get a deeper understanding of each of our values on parenting. Having a baby is a huge endeavour, knowing where your partner stands ahead of time helps minimize surprises after baby comes.
More information below!
FREE
Cycle Literacy:
the basics
This 13 page workbook guides you through the basics of your menstrual cycle and how to track it yourself! This booklet includes a calendar to help you monitor your cycles, track any hormone irregularities, and track your fertile window!
More information below!
$22.00
Cycle Literacy:
comprehensive
This beautiful 34 page booklet breaks down your menses and the hormones involved in a healthy, regular menstrual cycle. Diet, lifestyle and movement recommendations for each menstrual phase are included, as well as a 12 month calendar!
More information below!
FREE
Women’s Health & Fertility Foundations:
the basics
This 17 page workbook shares the inner functions of your digestive tract, menstrual cycle and elimination organs! The most nourishing foods for your fertility are shared here! This is a great place to start healing!
More information below!
$55.00
Women’s Health & Fertility Foundations:
comprehensive
This 33 page workbook is the perfect booklet for those looking to start their wellness journey and want to do it on their own! Diet, lifestyle and other recommendations are broken down for you nice and simply.
More information below!
Preconception Talking Points
Fillable workbook with over 70 questions for you and your partner to answer privately and discuss together.
Sample questions:
List 5 ways you will have fun with your kid(s)?
How do you plan to discipline?
What are your expectations of each other as partners?
What will we do to maintain/improve your intimacy?
Cycle Literacy: the basics
Topics include:
Menstrual cycle foundations
Tracking your cycle
Menses tracking calendar
Cycle Literacy: the basics
Topics include:
Menstrual cycle foundations
Tracking your cycle
Menses tracking calendar
Cycle Literacy: comprehensive
Topics include:
Menstrual cycle foundations
Tracking your cycle
Moving with your cycle
Affirmations
Menses tracking calendar
Women’s Health & Fertility Foundations: the basics
Topics include:
Why prepare for pregnancy
The key to healing: organ health
General rules of thumb to follow
Nourishing foods for your body
Lifestyle changes for health
Women’s Health & Fertility Foundations: the basics
Topics include:
Why prepare for pregnancy
The key to healing: organ health
General rules of thumb to follow
Nourishing foods for your body
Lifestyle changes for health
Women’s Health & Fertility Foundations: comprehensive
Topics include:
Why prepare for pregnancy
The key to healing: organ health
General rules of thumb to follow
Foods for fertility & pregnancy
Nourishing foods for your body
Lifestyle changes for health
Connecting to your cycle
I need support with my period, where do I start?
Start with something, anything!
The best thing you can do for yourself today is to pick one thing that is small, achievable, and something that you know you can maintain long term. This alone can make a great impact, bigger than you can imagine.
Maybe that looks like going for daily walks, or cutting out one “sweet” each day. Maybe it means having breakfast every morning and making sure you don’t skip this important meal! There are many things to choose from – what will yours be?
Your period shouldn’t be a mystery to you, in fact, I highly recommend you take the time to get to your menstrual cycle – this is why I created the Cycle Literacy and the Women’s Health & Fertility Foundations Booklets.
These booklets help you identify what your menstrual cycle is telling you about your health. With that baseline, you can learn to make the necessary changes to better support our periods so we can thrive all month long. Using the guidelines from the foundational self help booklet, you will have enough tools to help yourself heal and feel great.
It’s something I actually review with all the clients I work with, whether it be for digestive health, hormone health or fertility support!
If you’re not sure where to start, give me a call or feel free to write!
Additional Services
Check out these other services to see if they are the right fit for you!
Included are different length fertility packages, fertility workshops, session bundles and self-paced programs to help you navigate your fertility journey in a simple way and at your own pace.
Some are held in group settings for an added layer of support and learning!
6-Month & 12-Week Fertility Packages
3-Week Gut Reset Self-Paced Program
Diving into Nutrition & Digestion (access only to What's Good patients)
Self Help FAQ
What is self-help?
Self-help refers to the act of improving ones self in whichever means they see fit. It’s usually done at your own pace with information presented in different formats.
Why did you make these self-help booklets?
Seeing as I work with a lot of women in their menstruating years and there seems to be an overall lack of education in the realm of menstrual health, I thought it would be a fun way to share this information with them! I do review a lot of this type of information when I’m working with my clients on their health or fertility journeys, but sometimes it’s nice to have this information ready at hand to have available long-term. I put these booklets together for you to simplify your experience and give you as much value as possible in one spot. You will not be disappointed.
Where should I start?
Well that’s up to you, my friend! If you’re looking for support with your menstrual cycle, how to track it and how you can best support that – start with the Cycle Literacy self-help booklet. If you need general support with all aspects of your wellbeing, including fertility support, nutrition support, lifestyle recommendations and so much more – start with the Women’s Health & Fertility Foundations self-help booklet. The value that is presented in both of these booklets is incredible, it’s an arsenal of wealth and I am so excited for you to have it!
