Prenatal Services
Fertility Program
(6 month & 4 month options)
Whether you’ve just decided you want to try to conceive or you’re currently dealing with infertility, this program is meant for you. We will spend 6 months or 4 months together, diving deep into your bodies wants and needs so we can get you in tip-top shape. I want you feeling your best while you work to create and bring new life into this world.
Fertility Program Package
The 6 or 4 month fertility program packages are for the women who may have digestive issues, hormone imbalances and/or menstrual irregularities that need addressing.
I recommend taking this time to get things back into balance so you can start to feel great again, so you have the energy and nutrients you will need to support pregnancy.
Your fertility journey can be a wonderful experience when you take the time to care for your body and nourish yourself with beautiful foods.
I take on 1 new fertility client (or couple) per week to ensure my availability to you – because you are my priority!
The 6 month fertility program includes:
Initial Consultation + Report
1 initial consultation including detailed history
1 Report of findings: presentation of care plan, delivery of documentation (meal planning, supplement & lifestyle recommendations)
6 months of unlimited access to a private messaging system
Follow-up appointments
7 follow-up & progress check-in appointments scheduled every 2-3 weeks.
Cycle tracking education & monitoring to help identify ovulation and fertile windows
Personalized supplement & meal planning protocols, including recipes
Live Blood Analysis (local)
2 Live Blood Analysis appointments (1 at initial, 1 as a follow-up 3 months later)
Visual representation and explanations given at time of service.
LBA report including details of session and pictures of your live blood
The 4 month fertility program includes:
Initial Consultation + Report
1 initial consultation including detailed history
1 Report of findings: presentation of care plan, delivery of documentation (meal planning, supplement & lifestyle recommendations)
12 weeks of unlimited access to a private messaging system
Follow-up appointments
4 follow-up & progress check-in appointments scheduled every 2-3 weeks
Cycle tracking, fertility awareness method education to identify ovulation & fertile windows
Personalized supplement & meal planning protocols, including recipes
Live Blood Analysis (local)
2 Live Blood Analysis appointments (1 at initial, 1 at the 12 week mark)
Visual representation and explanations given at time of service.
LBA report including details of session and pictures of your live blood
Fertility Nutrition Consultations Include:
- A review of any blood work you have had done with your medical or fertility doctors
- How to track your menstrual cycle (fertility awareness method) so you can time ovulation based on your body’s natural cues.
- How to design a balanced meal that is not only delicious but nutritious for you and your future baby
- How to find quality food items, including how to read labels
- Introduction of new lifestyle patterns that support physical and mental behaviors
- Reviews on meal plans and supplement protocols to support you throughout your fertility journey
- How you can best support your digestion and detox pathways for optimal health and wellness
- A review of stress management tools you can implement in your day-to-day life
- Sustainable ways to support healthy living for you and your family: an overview of your cleaning and skin care routine.
Am I ready to get pregnant?
A question asked by many, myself included! With so much (and some hard to find) information out there, it’s hard to decide what needs doing prior to conceiving. This program goes over some of the basics that I believe to be extremely important to support fertility and pregnancy!
We will spend 4 or 6 months together, diving deep into self, tuning into what your body needs and what it has been asking for.
Not sure what to eat to support fertility? We will come up with a plan that makes sure you’re eating enough of the right kinds of foods for fertility and pregnancy. I will also help with meal planning and recipes where needed.
Addressing imbalances and discomforts are part of your overall care as well. Part of this process includes teaching you to connect back to self.
Appointments can be held virtually or in-person! If you’re local, we can chat about doing live blood analysis in addition to our fertility nutrition and lifestyle support to help us identify body imbalances.
Other services
Check out these other services to see if they’re the right fit for you!
Included are different length fertility packages, fertility workshops, session bundles and self-paced programs to help you navigate your fertility journey in a simple way and at your own pace.
Some are held in group settings for an added layer of support and learning!
